Ultimate Guide to What's REALLY on Your Plate: Salmon with Greek Salad

Sometimes its good to know whats on your plate - the amount of fat you have had in a meal, as well as protein and Carbs. I thought I'd take the general meals many have and show you exactly what you're having!

Fifth - we have a Fried Salmon with a Greek Salad.

So Thats 150g Salmon,
Fried in 1 tbs Butter,
2 Cups of Greek Salad,
1 tbs Olive Oil,
1 tbs ACV

So what have you ACTUALLY had?

So whats the breakdown for your ENTIRE meal?

Fat content: 59.5g
Protein content: 44g

Net Carbs: 8g

Remember - the nutrition of the salad depends on what you add or take away from it and the amounts!

To get these EXACT values and to log your foods with proper nutritional values, as well as whether your meal works out to fats or proteins...and how many portions of each - Download the CARB WISE APP here for Android devices
or here for Apple Devices.

Net Carbs Per Cup

Just started and not losing, or even gaining? This one is especially for those that say they're sticking to the green list but n...