Ultimate Guide to Whats on Your Plate

Below we have the meals that have been dissected and analysed for your use.
Bookmark this page to save for future use as all meals analysed will be added here!








For full info, Click on the meals below.


 Steak, Carrots and Peas

 Chicken, Pumpkin and Broccoli

 Eggs, Bacon and Avo













To get these EXACT values and to log your foods with proper nutritional values, as well as whether your meal works out to fats or proteins...and how many portions of each - Download the CARB WISE APP here for Android devices
or here for Apple Devices.





Free Banting Meal Plans

Starting Tomorrow? Choose from the over 20 available meal plans!  Choose from these below: Simple 25 ingredient Meal Plan 10:5:2 meal ...