Gone are the days of the old food pyramid where most of our calories came from high carb starchy foods that just continued to make us more and more sick, and more and more dependent on their high carb junk.
Along came Banting!
With Banting, our plates may be full of mostly green list vegetables, but we are getting most of our fuel/calories from the healthy fats we consume.
Fats are an important cornerstone of this way of eating.
Use the pyramid above to have a better understanding of this...