Flourless Mug Bread - Peanut Butter

So moist, so simple - a must try!


1 tbs peanut butter
1/2 tsp baking powder
1 egg


Mix thoroughly until smooth.
Add to a mug or suitable microwave container.
Microwave on high for 90 seconds.
Remove and slice

There are, however, a few things you need to know before you continue with the above recipe. 

Peanuts are high in omega 6 and excess amounts may cause inflammation. 
My suggestion would be 2 things:

1. Include pilchards in your meals on the day you have the peanut butter bread.
2. Don't have it daily due to the omega 6 content.

These are the approximate nutritional values, per bread:


  1. can the peanut butter be substituted with almond butter


Net Carbs Per Cup

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