Tuesday, 9 May 2017

Carb Flu: Symptoms, Causes, Treatment

Do you think you have CARB FLU?


Sources of Potassium, Magnesium and Sodium as noted by USDA database.

Symptoms of Carb Flu:

Insomnia
Diarrhea
Constipation
Leg cramps

Fatigue
Headaches
Nausea
Upset stomach
Brain fog
Sleepiness

Causes:

Deficiency in Magnesium, Potassium and Sodium. Processed foods in your previous lifestyle were pumped full of salt and "fortified" with synthetic vitamins and minerals in place of eating real food!

Treatment:

Often the symptoms of Carb Flu can be treated by including foods rich in Potassium, Magnesium and Sodium. (as per DietDoctor.com)

Use this Infograph below to help you along the way:
Please note - EDM means estimated daily MINIMUM!
The values are different for everyone according to gender, activity level, age, etc.

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