Free 7 Day Meal Plan - Carb Wise 10:4:2 - Kim Young Blom



If you don't yet have your ratios, follow the steps below on how to get it...
This is a 5 day meal plan that is specifically worked out to be approximate values for the carb wise app for the portions of 10 Fats, 4 Proteins and 2 Carbs.
By Kim Young Blom


Download the CARB WISE here for Android devices
or here for Apple Devices.

Click on the meal plan to enlarge.

 

Examples of how it looks in the app:



Pork Meatballs in Sticky Sauce

Ingredients: 400g pork mince 3 tbs heba pap Salt and pepper to taste 1 tsp Garlic powder 1 tbs onion powder Carbsmart Sticky Braai sauce Oil...