Vegan Banting Bread in a Mug


1.5 tbs flax flour
3.5 tbs Water
3 tbs heba pap
1 tbs Olive Oil
2 tbs Water
1/4 tsp baking powder
pinch salt


Mix together the flax flour and the 3.5 tbs water. Allow to stand for 5 minutes.
Add to it the heba pap, olive oil, remaining water, baking powder and salt, then mix well.
Grease a mug with some holsum or coconut oil, and press mixture down in mug.
Cook for 2 minutes on high in microwave.
Allow to cool completely before slicing.

Free Banting Meal Plans

Starting Tomorrow? Choose from the over 20 available meal plans!  Choose from these below: Simple 25 ingredient Meal Plan 10:5:2 meal ...