Sunday, 26 March 2017

The Beginner Banting Challenge - Week One Meal Plan

PLEASE NOTE - CHALLENGE ONLY STARTING ON 11 APRIL.

This is week one's meal plan, including clickable meals that will take you to their recipe.


It is imperative that you read the original post before continuing with this meal plan - as there are numerous things that you will need to do before embarking on this journey. 

Beginner meal plan week one:

Monday

Breakfast:

Banting Breakfast #1 - Chantal McCarthy

Lunch:

Egg Salad - Elize Swart

Dinner:

Banting Cottage pie - for beginners replace Cauli Mash with Sweet Potato Mash

Tuesday:

Breakfast:

Fishy Eggs! - Elize Swart

Lunch:

Leftover Banting Cottage Pie (Same mantra as above)

Dinner:

Banting Moussaka - Kim Blom - for green listers - replace sweet potato with eggplant

Wednesday:

Breakfast:

Banting Breakfast #2 - Chantal McCarthy

Lunch:

Leftover Banting Moussaka - Same as above

Dinner:

Banting Beef Stroganoff (Green listers use zoodles, beginners use butternut spaghetti)

Thursday:

Breakfast:

Banting Breakfast #3 - Chantal McCarthy

Lunch:

Leftover Banting Beef Stroganoff (Green listers use zoodles, beginners use butternut spaghetti)

Dinner:

Chicken Pieces coated in Cajun Spice with roasted Vegetables (include butternut for beginners)

Friday:

Breakfast:

Banting Breakfast Muffins

Lunch:

Chicken Stir Fry

Dinner:

Chicken and Butternut soup (Green Listers replace Butternut for Pumpkin) with a side of Bone Broth Bread

Saturday:

Breakfast:

200ml Double Cream Yoghurt with 3 tbs Granola and a small apple for beginners

Lunch:

Leftover Chicken and Butternut soup (Green Listers replace Butternut for Pumpkin) with a side of Bone Broth Bread

 Supper:

Lamb Stew (can replace lamb with chicken or beef) Served with Cauliflower rice

Sunday:

Breakfast:

Heba Cinnamon Porridge

Lunch:

Seed Crackers served with cream cheese
Include a small apple for beginners

Dinner:

Banting Bobotie

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