Tuesday, 7 March 2017

Heba Coated Fish - Elize Swart


HAKE WITH HEBA PAP FRIED IN HOLSUM

Ingredients:

Hake portions
Salt
2 eggs (depending on amount of fish)
Hens pap for crumbing
Holsum for frying

Method:

Pat hake dry with paper towel.
Salt the fish or add salt to heba pap.
Dip fish in egg then in heba pap.
Melt holsum in pan...
FRY 1-2 minutes on each side.
Serve with a Salad, and Enjoy!

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