Monday, 20 March 2017
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Things all Banting Beginners should know: Purchase the Banting 7 Day Meal Plans recipe book at cna, bargain books, exclusive books or o...
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Get our updated lists below - can you spot the new items? But first - did you know that we have these two awesome books available? They'...
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Things all Banting Beginners should know: Eat: All Meats (except polonies or viennas) , offal, fish, eggs, vegetables, natural fats (li...
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In no particular order, find the top 20 tried and tested Banting Breads and Rolls! They are ALL green list. Just click on their name to go t...
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Purchase the Banting 7 Day Meal Plans recipe book here: LOOT Bargain Books Takealot Exclusive Books Bargain Books ...
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The meal plan below is to be used as a guideline to give ideas on meals - if you don't like something, substitute it out for someth...
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Ingredients: 1 whole cabbage head 1 tbs psyllium husk Salt to taste Method: Chop the cabbage into smallish pieces, add to a blender ...
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Alcohol while Banting? You need to be careful because your weight loss may stall. Your body sees alcohol as a toxin, and will burn the al...
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Lists now include more orange list items moved from red list. Can you spot them? But first...Did you know about this? PRE-ORDER our NEW Ve...
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Ingredients: 1 cup lukewarm water 1 pkt yeast (10g) 1 tbs Honey (14g) 5 whole eggs 2.5 cups almond flour (250g) 10 tbs psyllium husk (50...
Vegetable Atchar - Miriam Tar
Can't afford the expensive Banting Friendly atchars? Make your own! Ingredients and Method accompanied by pictures, below. Heat up 1.5 ...

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