Banting Dumplings - Tina Mtshali


1 Cup almond flour
3 tbs butter
1 tso baking powder
pinch of salt
1 egg
sweetner for taste
100ml +- water


Make a stew or curry as you would.
In a bowl, mix the above ingredients until it forms a dough.
Drop spoonfuls on top of your stew or curry and allow to simmer on low for approximately 30 minutes with lid on.

No comments:

Post a Comment

Free Banting Meal Plans

Starting Tomorrow? Choose from the over 20 available meal plans!  Choose from these below: Simple 25 ingredient Meal Plan 10:5:2 meal ...