Saturday, 11 March 2017

Banting Dumplings - Tina Mtshali


Ingredients:

1 Cup almond flour
3 tbs butter
1 tso baking powder
pinch of salt
1 egg
sweetner for taste
100ml +- water

Method:

Make a stew or curry as you would.
In a bowl, mix the above ingredients until it forms a dough.
Drop spoonfuls on top of your stew or curry and allow to simmer on low for approximately 30 minutes with lid on.
Enjoy!


5 comments:

  1. Dumplings! Oh my, just the best idea ever! I love dumplings!

    ReplyDelete
  2. Natalie Lawson - You are a gem!
    Been looking for something warm to make with this JHB winter coming!!

    ReplyDelete
  3. These look FABULOUS! I really miss stew and dumplings!!!

    ReplyDelete
  4. Delicious I just had to add a bit more almond meal.

    ReplyDelete
  5. Can I use flaxseed powder or coconut flour in place of almond flour?

    ReplyDelete

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