Tuesday, 7 March 2017

Banting Bobotie - Elize Swart

BOBOTIE by the amazing Elize Swart
 serves 5

500g beef mince
25 ml olive or coconut oil
15ml curry powder
5ml tumeric
4 tbs carb smart chutney
2 tbs heba pap
1egg
1 Onion
30ml vinegar
1 apple (optional)

Method:

Preheat oven to 180C.
Fry onion in oil..add curry and tumeric.
Fry for a few minutes.
Add mince and fry till done.
Add salt and vinegar..fry together with mince for a few minutes.
Take off stove and set aside.
Add chutney and heba pap..if you like add
1 diced peel apple(optional).
Dish all up into oven proof dish.
Press 4 bay leafs in mince.
Mix 1 egg and 150 ml milk together.
Pour over meat.
Bake at 180 for 30min.

3 comments:

  1. ARE WE ALLOWED CHUTNEY? MRS BALLS?

    ReplyDelete
  2. This is absolutely one of my favourites. I make this once a week, njom njom ­čÖé

    ReplyDelete
  3. What is Heba Pap, And where do you buy it at! And what is mince and where do you buy it at! Please Email me back and let me know at jodytesson@gmail.com Thank You So Much!

    ReplyDelete

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