Tuesday, 14 March 2017

7 Day Banting Meal Plan - with Recipes #2

Meal plan with Recipes - #2
I know some struggle a little in the kitchen, so I thought perhaps its a little easier creating a meal plan that will help you cope - and I included recipes in this one.
Remember to make enough to have leftovers for another meal - to save on cooking time!


Click on the links provided to go directly to to the recipes.

Monday

Breakfast:

Scrambled eggs, 3 rashers bacon and some fried mushroom

Lunch:

Pickled Fish with a side of Coleslaw

Dinner:


Tuesday:

Breakfast:

Banting Omelette with fillings of your choice

Lunch:

Leftover Chicken Schnitzel Served with Glazed carrots and chargilled marrow

Dinner:

Tomato Bredie served with cauliflower rice

Wednesday:

Breakfast:

150ml Double Cream Yoghurt with 4 tablespoons Granola

Lunch:

Leftover Pickled Fish with a side of Coleslaw

Dinner:


Thursday:

Breakfast:

Lunch:

Boiled eggs, mayonnaise and a fritter

Dinner:


Friday:

Breakfast:

Meatballs served with fried eggs and sauteed spinach

Lunch:

Leftover Chicken Meatballs in a tomato sauce served on Zoodles

Dinner:

Banting Bolognese Sauce served on Zoodles

Saturday:

Breakfast:

Lunch:

Supper:

Bobotie served with cauliflower rice

Sunday:

Breakfast:

Lunch:

Seed Crackers served with cream cheese and salami

Dinner:

Thai Curry served with zoodles

Remember if you're working with ratios - to enter what you will eat into your app to be able to tweak your portions to suit your ratio!
Carb Wise App available here for Android devices
or here for Apple Devices.

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