Monday, 13 March 2017

7 Day Banting Meal Plan - including Recipes

I know some struggle a little in the kitchen, so I thought perhaps its a little easier creating a meal plan that will help you cope - and I included recipes in this one.
Remember to make enough to have leftovers for another meal - to save on cooking time!


Click on the links provided to go directly to to the recipes.

Monday

Breakfast:

150ml Double Cream Yoghurt with 4 tablespoons Granola

Lunch:

Dinner:

Banting Lasagne - served with a portion of Coleslaw


Tuesday:

Breakfast:

Banting Omelette with fillings of your choice

Lunch:

Leftover Banting Lasagne

Dinner:


Wednesday:

Breakfast:

Scrambled Eggs with mushrooms

Lunch:

Meatballs with leftover Warm Salad

Dinner:

Heba Based Pizza with toppings of your choice

Thursday:

Breakfast:

Lunch:

Leftover Meatballs with some steamed Gem Squash and butter

Dinner:

Chicken coated with a Moroccan Spice Rub served with the braai salad

Friday:

Breakfast:

Lunch:

Dinner:

Banting Bolognese Sauce served on Zoodles

Saturday:

Breakfast:

Fried eggs served with leftover Cheesy Caulibroc Strips

Lunch:

Leftover Banting Bolognese Sauce served on Zoodles

Supper:


Sunday:

Breakfast:

Lunch:

Seed Crackers served with cream cheese and salami

Dinner:

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