I know we all sometimes need a Banting meal plan to follow, or ideas for breakfast or supper - this one is by Chantal McCarthy!
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Things all Banting Beginners should know: Eat: All Meats (except polonies or viennas) , offal, fish, eggs, vegetables, natural fats (li... -
Work out your ratios easily by following the steps below! Download the CARB WISE APP here for Android devices - or here for App... -
Find out which oils are safe for you to use, here. Saturated fats have had a bad rap for the last, say, 50 years. Recent studies confirm t... -
Every few months, we ( Banting 7 Day Meal Plans ) review the current Banting Lists to see where, if at all, it can be bettered. We w... -
The humble, delicious, nutritious SUPERCADO (which is what it should be called) - is one of those Banting/LCHF superfoods. Also kno... -
The BEST Banting Bread you will ever eat. Yes, I am that confident of it! Huge thanks to Rita Venter for finding this little gem! ... -
Every now and then, the USDA and MRC database is updated - and with it the Carb Wise app will be updated too. As a result, the Net Car... -
Every few months, we ( Banting 7 Day Meal Plans ) review the current Banting Lists to see where, if at all, it can be bettered. We we... -
RECIPE BY: KAMBA MPENGE FOR THE CHEESECAKE LAYER: 2 packages cream cheese (+-230g each), softened 1 cup sweetener 1/4 tsp salt 2 large e... -
Ingredients: 2 cups sunflower seed flour 115g amasi cream cheese 1 cup grated cheddar 3 eggs 1 tsp apple cider vinegar 2 tsp ba...