Saturday, 18 February 2017

Why the scale is red list!


#1 - There's a good reason people shouldn't be weighing themselves, and definitely not so often. You're confusing weight loss with fat loss. Often in the beginning, the first thing we lose is water. If you weigh yourself in the first week, it can give a false perception of what you will be losing in the coming weeks!
#2 - Hormones play a large role in weight fluctuations. For women particularly it could be torturing yourself to weigh yourself too often due to weight fluctuations because of menstruation. Your body often retains water during this time!
#3 - Your weight is not an accurate reflection of how your clothes fit - for that, it's better to take measurements!
#4 - Most importantly scales don't measure self worth!!!

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