Friday, 24 February 2017

Sunflower Seed Fathead Pizza

What is not to love about pizza right?
Crispy base, cheesy delicious toppings. Luckily, now you can have the beat of both worlds with a low carb, high fat AFFORDABLE pizza base that will leave you wanting to make this very often.

This base came in at around R16 to make.
I grind my own sunflower seeds, but you can purchase sunflower seed flour from places like Banting Blvd.


90g Sunflower seed flour
180g grated cheddar cheese
Pinch of salt
2tbs cream cheese
1 egg


Preheat oven to 200C.
In a microwaveable bowl, add the sunflower seed flour and grated cheddar and mix to combine.
 Microwave for 1 minute.
Stir, then microwave again for 45seconds.
Mix together to form a dough, add the cream cheese, salt and egg and mix well.
Roll into a ball and place ball in the middle of a piece of baking paper.
Put the same size baking paper on top, and roll the dough out into your desired pizza base shape.
Slide gently with baking paper onto baking sheet.
Bake for approximately 15 minutes, but check on it after 10 minutes.
Take out place tomato pizza base topping, cheese, then various other toppings on and bake again until cheese melted.

No comments:

Post a Comment

Popular Posts

Vegetable Atchar - Miriam Tar

 Can't afford the expensive Banting Friendly atchars? Make your own! Ingredients and Method accompanied by pictures, below. Heat up 1.5 ...