We often hear about these little "treats" we have not being very nutritious. Now - besides from the seeds and stuff being packed with a decent amount of vitamins and minerals - I thought I would put a little spin on the conventional brownies by adding some delicious baby marrow to it.
Ingredients:
100g heba pap
pinch salt
1/2 cup cocoa powder
1.5 tsp baking powder
1/2 cup sweetener
1/4 cup chopped nuts
1/2 cup amasi
1/2 cup melted butter
2 tsp vanilla
1 egg
1 cup grated baby marrow
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Method:
Preheat oven at 180C.
Grease a square cake tin well.
Mix together the Heba pap, salt, cocoa, baking powder, sweetener and chopped nuts.
In a separate bowl, mix together the amasi, melted butter, vanilla and 1 egg.
Combine dry and wet ingredients - until just mixed.
Add the 1 cup baby marrow and fold in gently.
Spread out in cake tin and bake in oven for approximately 40 minutes.
Allow to cool completely before removing from tin.
Enjoy with Whipped cream!