This is a 5 day meal plan that is specifically worked out to be approximate values for the carb wise app for the portions of 7 Fats, 3 Proteins and 1 Carb.
This is also a PORK FREE / HALAAL Meal Plan.
Download the app here for Android devices
Can't afford the expensive Banting Friendly atchars? Make your own! Ingredients and Method accompanied by pictures, below. Heat up 1.5 ...