Nut Butter Energy Smoothie

Ingredients:
3 tbs Heba Pap
2 tbs nut butter
1 tsp sweetener of choice
2 tbs double cream yoghurt
150ml water
50ml milk
1 tbs MCT oil

Method:

In a liquidizer, add all ingredients and allow to mix until smooth. Place into glass and let stand for 5 minute before drinking.

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