Mom's Chicken Curry

Ingredients:
400g chicken breast fillets
1 large onion, chopped
2 tins chopped tomatoes
2 tbs chopped garlic
3 tbs curry powder (see spices tab for recipe)
1 tsp turmeric
1 tsp salt (to taste)
4 bayleaves
2 cups chicken broth
2 tbs holsum
1.5 tbs Heba Pap
1 large sweet potato, peeled and cubed

Method:
Melt Holsum in a pressure cooked and add onion and garlic. Allow to fry until translucent. Add curry powder, salt and turmeric and allow to cook out the spices. Add the chicken and brown. Add the sweet potato, bay leaves and then 2 cups chicken broth. Bring pressure cooker up to pressure, turn down to medium heat and allow to cook for 20 minutes. Once pressure released, add heba pap and stir well. Allow to stand for 10 minutes before dishing up. Serve with cauliflower rice.

Comments

Popular posts from this blog

UPDATED Banting Lists - April 2017

The Beginner Banting Challenge

BANTING: How to get Started, the right way.