Thursday, 17 November 2016

Banana & Nut Butter Muffins

100g Heba Pap
150g mashed ripe banana
2 tbs nut butter
2 tbs sweetener
1 tsp vanilla
1 tsp baking powder
150ml water

Preheat oven to 180C.
Mix Heba and baking powder together. Add remaining ingredients and mix until well combined. Allow mixture to stand for 10 minutes before dropping heaped tablespoons into muffin tray lined with muffin cases. Bake for 20 minutes or until skewer inserted comes out clean.

4.9g net carbs per muffin.

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