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Get the PDF meal plan, here:
Rules:
1. Banting is Bae.
No maize. No wheat. No excuses. Stick to Heba pap and other low-carb legends for your pap, porridge, and bread cravings. Clean carbs, clean gains.
2. Start with a Warm-Up, Always.
Before that first cuppa, give us 30 seconds of jogging on the spot. Picture that taxi pulling off and you’re not on it. That’s your vibe.
3. Sweat Once a Day.
Bust a move while the pot’s on the stove. Power walk to the spaza. TikTok squat challenge? Yes, please. Just get that body moving!
4. No Snacking, Chommie!
This isn’t a buffet - it’s a fat-burning bootcamp! If you find yourself reaching for snacks, drop and give us 10 squats. Discipline over desire.
5. Control Your Plate, Bru.
Low-carb doesn’t mean bottomless. Dish smart. Eat until satisfied, not stuffed. No one needs a forklift to clear their plate.
6. No “Just a Bite” Nonsense.
One koekie turns into a crime scene. Lock it down. We’re Banting, not baking. Temptation must fall.
7. Hydration Nation.
Drink water like you’re made of it - because you are. Don’t be a dry wors. Thirsty? Sip. It’s that simple.
8. Sleep Like a Champion.
Late-night scrolling and hunger pangs? Not in this house. Get your rest. Your body repairs while you dream of steak.
9. Breadline Rules.
Only green-list breads, babes. If it’s not low-carb and Banting-approved, it’s not part of this bootcamp.
10. Post or Ghost.
If we don’t see your meal, did it even happen? Snap those plates, sweaty selfies, and progress pics. Let’s hype each other up!
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