🥄 Trim & Toasty June Bootcamp Rules 🇿🇦🔥
1. No Snacking, Chommie!
This ain’t the grazing season — it’s fat-burning season! If your hand reaches for a snack, give it a squats penalty. 10 reps. You’ve been warned.
2. Warm Up Before You Werk!
Before that first cup of coffee, do 30 seconds of jogging on the spot. Pretend you’re chasing a taxi that just pulled off. That’s the energy.
3. Banting is Bae.
No maize, no wheat, no drama. Heba pap or other super low carb alternatives used as porridge, and breads are your new besties. Treat them like gold, and thank me later.
4. Water Like a Fish.
Drink when you're thirsty or we’ll start calling you a dry wors. Stay hydrated, my friend – your kidneys will thank you.
5. No Cheating. Not Even "Just a Bite".
That “just one koekie” turns into “oops, the whole packet’s gone.” Stay strong. This is Banting, not baking class. 👀
6. Sweat a Little Daily.
A dance-off while cooking? A power walk to the corner spaza? A TikTok squat challenge? All counts. Just move, mkhaya!
7. Sleep is Sacred.
If you’re up at 1am watching cooking videos and getting hungry, you’re breaking the code. Go to bed. Banting dreams await.
8. Banting Plate, Not Buffet.
Portion control, wena. Just because it’s low-carb doesn’t mean you need a wheelbarrow to carry your plate. Eat until you're full...
9. Post Your Progress – Or It Didn’t Happen.
Share those meals, sweat selfies and plates in the group. Inspire others and let us celebrate your wins!
10. Respect the Breadline.
Only green list breads allowed!
Meal Plan:
Day 1
Breakfast: Heba Pap Cinnamon Porridge
Lunch: Stephens Butternut, Chicken and Coconut Soup
Dinner: Hearty Lamb Stew with Heba Pap Soft Rolls
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Day 2
Breakfast: Heba Pap Chai and Vanilla Porridge
Lunch: Pea and Bacon Soup
Dinner: Rich Beef Stew with Heba Garlic Bread
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Day 3
Breakfast: Banting Breakfast Muffins
Lunch: Chicken Noodle Soup
Dinner: Lamb Lagoto with Cheese and Tomato Bread
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Day 4
Breakfast: Heba Pap Vetkoek
Lunch: Cream of Vegetable Soup
Dinner: Oxtail Stew with Heba Spinach and Feta Bread
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Day 5
Breakfast: Heba Crackers with Cream Cheese
Lunch: Smokey Bacon and Pumpkin Soup
Dinner: Hearty Oxtail Stew with Bacon and Cheese Bread
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Day 6
Breakfast: Heba Pap Cinnamon Porridge
Lunch: Chicken, Vegetable and Noodle Soup
Dinner: Lamb Stew with Heba Pap Soft Rolls
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Day 7
Breakfast: Heba Pap Chai and Vanilla Porridge
Lunch: Banting Beans Soup
Dinner: Banting Bobotie with Cheese and Tomato Bread
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Day 8
Breakfast: Heba Pap Vetkoek
Lunch: Cream of Mushroom Soup
Dinner: Chicken Livers in Napoletana with Garlic Herb Bread
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Day 9
Breakfast: Heba Crackers with Cream Cheese
Lunch: Spicy Butternut Soup
Dinner: Beef and Butter Bean Soup with Soft Rolls
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Day 10
Breakfast: Heba Pap Cinnamon Porridge
Lunch: Winter Warmer Soup
Dinner: Lamb Lagoto with Spinach and Feta Bread
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Day 11
Breakfast: Heba Pap Chai and Vanilla Porridge
Lunch: Chicken Noodle Soup
Dinner: Beef and Veg Soup with Bacon and Cheese Bread
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Day 12
Breakfast: Heba Pap Vetkoek
Lunch: Pea and Bacon Soup
Dinner: Oxtail Stew with Cheese and Tomato Bread
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Day 13
Breakfast: Heba Crackers with Cream Cheese
Lunch: Spicy Butternut Soup
Dinner: Beef and Butter Bean Soup with Garlic Bread
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Day 14
Breakfast: Heba Pap Chai and Vanilla Porridge
Lunch: Winter Warmer Soup
Dinner: Hearty Lamb Stew with Heba Garlic Bread
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