Free Journal Download

Do we have a treat for you!

Hoping to make this a regular thing if you guys enjoy it, so do let us know, and show us your printed journal!

Instructions below with a video to help you on how to download it!

If the above link doesn't work, here are a 5 others:

Option 2:

Option 3:

Option 4:

Dropbox options:

Or...

pCloud options:

Or...

Don't forget, we have some awesome books available, too!

Get our Banting 7 Day Meal Plans books HERE

Get our book, The South African Keto and Intermittent Fasting Cookbook HERE

Instructions on how to download:

1. Go to the download link above, you will get a pop up asking you which app you'd like to use. Use chrome.

2. Once that happens, it will take you to this screen:

The file size is large so that it's super clear for printing, so go to the download button.

3. Then you'll come to this screen:

Drive can't scan it for viruses but I can assure you that unless Canva distributes viruses, the file is perfect.

You'll find the download processing by clicking on the top 3 dots on the top of your screen and checking your downloads button there.

Here is a video showing exactly how to download it and to check that it is actually downloading (these are for the first 4 options above:

Here is the Dropbox how-to video:

For The Love Of Banting