First up:
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This year we will be doing something a little different.
This challenge will be carnivore/carnivore based.
3 meal plans will be available:
1. This one will be a carnivore one with more common cuts of meat.
2. This one will be a budget friendly carnivore meal plan, because ya know, Januworry.
3. This one will be Carnivore based, but will include things like bread in a mug and very low carb veggies, for those that think they can't give up these things cold turkey.
First up, the carnivore meal plan:
Here's your shopping list:
Meat
- Boerewors: 1.4 kg
- T-bone steak: 1.2 kg
- Rump steak: 1.2 kg
- Lamb chops: 1.2 kg
- Pork chops: 1.2 kg
- Steak (various cuts): 2.4 kg
- Chicken thighs: 1.2 kg
- Chicken livers: 600g
- Lamb's liver: 300g
- Beef livers: 300g
- Kidneys: 300g
- Pork sausages: 600g
- Pork ribs: 1.2 kg
Dairy
- Unsalted butter: 560g
Day 1
- Breakfast: 4 eggs, 100g boerewors, 20g butter
- Lunch: 200g grilled T-bone steak, 100g fried liver, 20g butter
- Dinner: 200g beef burgers, 20g butter, 100g fried wors
Day 2
- Breakfast: 2 eggs, 100g grilled ribeye steak, 20g butter
- Lunch: 150g fried chicken thighs, 20g butter
- Dinner: 200g grilled lamb chops, 100g fried kidneys, 20g butter
Day 3
- Breakfast: 2 eggs, 50g fried liver, 20g butter
- Lunch: 150g fried pork chops, 20g butter
- Dinner: 200g grilled rump steak, 100g fried boerewors
Day 4
- Breakfast: 4 eggs, 100g grilled sirloin steak, 20g butter
- Lunch: 150g fried chicken livers, 20g butter
- Dinner: 200g beef burgers, 20g butter, 100g fried wors
Day 5
- Breakfast: 2 eggs, 100g grilled porterhouse steak, 20g butter
- Lunch: 150g fried lamb's liver, 20g butter
- Dinner: 200g grilled T-bone steak, 100g fried kidneys, 20g butter
Day 6
- Breakfast: 2 eggs, 50g fried liver, 20g butter
- Lunch: 150g fried pork sausages, 20g butter
- Dinner: 200g grilled rump steak, 100g fried boerewors
Day 7
- Breakfast: 4 eggs, 100g grilled steak, 20g butter
- Lunch: 150g fried chicken thighs, 20g butter
- Dinner: 200g beef burgers, 20g butter, 100g fried wors
Day 8
- Breakfast: 2 eggs, 100g grilled ribeye steak, 20g butter
- Lunch: 150g fried lamb chops, 20g butter
- Dinner: 200g grilled lamb chops, 100g fried kidneys, 20g butter
Day 9
- Breakfast: 2 eggs, 50g fried liver, 20g butter
- Lunch: 150g fried pork chops, 20g butter
- Dinner: 200g grilled rump steak, 100g fried boerewors
Day 10
- Breakfast: 4 eggs, 100g grilled sirloin steak, 20g butter
- Lunch: 150g fried chicken livers, 20g butter
- Dinner: 200g beef burgers, 20g butter, 100g fried wors
Day 11
- Breakfast: 2 eggs, 100g grilled porterhouse steak, 20g butter
- Lunch: 150g fried lamb's liver, 20g butter
- Dinner: 200g grilled T-bone steak, 100g fried kidneys, 20g butter
Day 12
- Breakfast: 2 eggs, 50g fried liver, 20g butter
- Lunch: 150g fried pork sausages, 20g butter
- Dinner: 200g grilled rump steak, 100g fried boerewors
Day 13
- Breakfast: 4 eggs, 100g grilled steak, 20g butter
- Lunch: 150g fried chicken thighs, 20g butter
- Dinner: 200g beef burgers, 20g butter, 100g fried wors
Day 14
- Breakfast: 2 eggs, 100g grilled ribeye steak, 20g butter
- Lunch: 150g fried lamb chops, 20g butter
- Dinner: 200g grilled lamb chops, 100g fried kidneys, 20g butter
Next up, here's your budget carnivore meal plan:
Shopping list:
Meat and Organs
- Beef mince: 2.8 kg
- Chicken necks: 1.4 kg
- Chicken feet: 1.4 kg
- Chicken gizzards: 1.2 kg
- Chicken hearts: 1.2 kg
- Beef livers: 700g
- Beef tripe: 1.4 kg
Dairy
- Unsalted butter: 560g
- Full-fat yoghurt (optional): 2.8 kg (approx. 28 x 100g servings)
Eggs
- Large eggs: 56
Day 1
- Breakfast: 4 eggs, 100g beef mince, 20g butter
- Lunch: 200g grilled chicken necks or feet, 100g fried livers, 20g butter
- Dinner: 200g beef mince patties, 20g butter, 100g fried tripe
Day 2
- Breakfast: 100g beef mince, 2 eggs, 20g butter
- Lunch: 150g fried gizzards and hearts, 20g butter
- Dinner: 200g beef mince patties, 20g butter, 100g fried chicken hearts
Day 3
- Breakfast: 2 eggs, 50g liver, 20g butter
- Lunch: 150g fried beef mince and liver patties, 20g butter
- Dinner: 200g grilled chicken gizzards or hearts, 100g fried beef mince
Day 4
- Breakfast: 100g minced beef and egg meatballs, 20g butter
- Lunch: 150g fried tripe and beef mince, 20g butter
- Dinner: 200g beef mince and liver patties, 20g butter
Day 5
- Breakfast: 4 eggs, 100g beef mince, 50g chopped livers, 20g butter
- Lunch: 150g fried gizzards and hearts, 20g butter
- Dinner: 200g fried beef mince patties, 20g butter, 100g fried chicken necks
Day 6
- Breakfast: 100g beef mince, 2 eggs, 20g butter
- Lunch: 150g fried beef mince and liver patties, 20g butter
- Dinner: 200g grilled chicken hearts or gizzards, 100g fried beef mince
Day 7
- Breakfast: 2 eggs, 50g liver, 20g butter
- Lunch: 150g fried tripe and beef mince, 20g butter
- Dinner: 200g beef mince patties, 20g butter, 100g fried chicken necks
Day 8
- Breakfast: 4 eggs, 100g beef mince, 20g butter
- Lunch: 150g fried gizzards and hearts, 20g butter
- Dinner: 200g beef mince and liver patties, 20g butter
Day 9
- Breakfast: 100g beef mince, 2 eggs, 20g butter
- Lunch: 150g fried beef mince and liver patties, 20g butter
- Dinner: 200g grilled chicken gizzards or hearts, 100g fried beef mince
Day 10
- Breakfast: 2 eggs, 50g liver, 20g butter
- Lunch: 150g fried tripe and beef mince, 20g butter
- Dinner: 200g beef mince patties, 20g butter, 100g fried chicken necks
Day 11
- Breakfast: 100g minced beef and egg meatballs, 20g butter
- Lunch: 150g fried gizzards and hearts, 20g butter
- Dinner: 200g beef mince and liver patties, 20g butter
Day 12
- Breakfast: 4 eggs, 100g beef mince, 50g chopped livers, 20g butter
- Lunch: 150g fried beef mince and liver patties, 20g butter
- Dinner: 200g grilled chicken hearts or gizzards, 100g fried beef mince
Day 13
- Breakfast: 100g beef mince, 2 eggs, 20g butter
- Lunch: 150g fried tripe and beef mince, 20g butter
- Dinner: 200g beef mince patties, 20g butter, 100g fried chicken necks
Day 14
- Breakfast: 2 eggs, 50g liver, 20g butter
- Lunch: 150g fried gizzards and hearts, 20g butter
- Dinner: 200g beef mince and liver patties, 20g butter
And then finally, the carnivore-based meal plan:
Here is the complete shopping list:
Meat
- T-bone steak: 1.2 kg
- Rump steak: 1.2 kg
- Lamb chops: 1.2 kg
- Pork chops: 1.2 kg
- Steak (various cuts): 2.4 kg
- Chicken thighs: 1.2 kg
- Chicken livers: 600g
- Lamb's liver: 300g
- Beef livers: 300g
- Kidneys: 300g
- Pork sausages: 600g
- Pork ribs: 1.2 kg
- Beef burgers: 1.2 kg (or make your own using mince)
Heba
- Heba: 420g (a little over 2 packs)
Eggs
- Large eggs: 63
Dairy
- Unsalted butter: 560g
Vegetables
- Cabbage: 2-3 heads
- Spinach: 2-3 bunches
- Broccoli: 2-3 bunches
- Cauliflower: 2-3 heads
- Green beans: 2-3 bunches
- Brussels sprouts: 2-3 bunches
Meal Plan
Day 1
- Breakfast: Heba bread in a mug, 2 eggs, 20g butter
- Lunch: 200g grilled T-bone steak, 100g fried cabbage, 20g butter
- Dinner: 200g beef burgers, 20g butter, 100g fried spinach
Day 2
- Breakfast: Heba porridge, 2 eggs, 20g butter
- Lunch: 150g fried chicken thighs, 100g fried spinach, 20g butter
- Dinner: 200g grilled rump steak, 100g fried green beans, 20g butter
Day 3
- Breakfast: 2 eggs, 50g fried liver, 20g butter, 1/2 cup fried cabbage
- Lunch: 150g fried pork chops, 100g fried broccoli, 20g butter
- Dinner: 200g grilled lamb chops, 100g fried cauliflower, 20g butter
Day 4
- Breakfast: Heba bread in a mug, 2 eggs, 20g butter
- Lunch: 200g grilled steak, 100g fried Brussels sprouts, 20g butter
- Dinner: 200g beef burgers, 20g butter, 100g fried spinach
Day 5
- Breakfast: Heba porridge, 2 eggs, 20g butter
- Lunch: 150g fried chicken thighs, 100g fried green beans, 20g butter
- Dinner: 200g grilled rump steak, 100g fried cabbage, 20g butter
Day 6
- Breakfast: 2 eggs, 50g fried liver, 20g butter, 1/2 cup fried broccoli
- Lunch: 150g fried pork chops, 100g fried cauliflower, 20g butter
- Dinner: 200g grilled lamb chops, 100g fried Brussels sprouts, 20g butter
Day 7
- Breakfast: Heba bread in a mug, 2 eggs, 20g butter
- Lunch: 200g grilled steak, 100g fried spinach, 20g butter
- Dinner: 200g beef burgers, 20g butter, 100g fried green beans
Day 8
- Breakfast: Heba porridge, 2 eggs, 20g butter
- Lunch: 150g fried chicken thighs, 100g fried cabbage, 20g butter
- Dinner: 200g grilled rump steak, 100g fried broccoli, 20g butter
Day 9
- Breakfast: 2 eggs, 50g fried liver, 20g butter, 1/2 cup fried cauliflower
- Lunch: 150g fried pork chops, 100g fried Brussels sprouts, 20g butter
- Dinner: 200g grilled lamb chops, 100g fried spinach, 20g butter
Day 10
- Breakfast: Heba bread in a mug, 2 eggs, 20g butter
- Lunch: 200g grilled steak, 100g fried green beans, 20g butter
- Dinner: 200g beef burgers, 20g butter, 100g fried cabbage
Day 11
- Breakfast: Heba porridge, 2 eggs, 20g butter
- Lunch: 150g fried chicken thighs, 100g fried broccoli, 20g butter
- Dinner: 200g grilled rump steak, 100g fried cauliflower, 20g butter
Day 12
- Breakfast: 2 eggs, 50g fried liver, 20g butter, 1/2 cup fried spinach
- Lunch: 150g fried pork chops, 100g fried Brussels sprouts, 20g butter
- Dinner: 200g grilled lamb chops, 100g fried green beans, 20g butter
Day 13
- Breakfast: Heba bread in a mug, 2 eggs, 20g butter
- Lunch: 200g grilled steak, 100g fried cabbage, 20g butter
- Dinner: 200g beef burgers, 20g butter, 100g fried spinach
Day 14
- Breakfast: Heba porridge, 2 eggs, 20g butter
- Lunch: 150g fried chicken thighs, 100g fried cauliflower, 20g butter
- Dinner: 200g grilled rump steak, 100g fried broccoli, 20g butter
Please note:
The above may be too little or too much for you so I'd suggest seeing how the first few days go then adjusting where needed. It's just a general guideline.
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