Ingredients:
1 whole large egg
3 egg whites
2 TBS heba pap
1/4 TSP bicarb
1/2 TSP cream of tartar
Pinch salt
Sweetener to taste
50ml milk
Butter or coconut oil for frying
Method:
In a bowl, mix together all ingredients except oil.
Allow ingredients to stand for 10 minutes, then whisk thoroughly.
Melt fat in pan.
Pour enough mixture into the pan and turn it to spread the batter out properly.
Fry until the sides curl up, then using a spatula, turn carefully.
Once the initial turn is done and it fries a bit on the other side, it is stable enough to flip to make sure both sides are cooked.
Serve with homemade erythritol or xylitol syrup freshly made, a few drops of lemon juice and a sprinkling of cinnamon.
Recipe makes 3. Double up all ingredients to make more.
If you require savoury pancakes, omit the sweetener...
Comments
Post a Comment