Ingredients:
2 small cooked Banting friendly sausages
3 TBS heba
1/4 TSP baking powder
20g grated cheddar
1/2 TSP paprika
3 TBS water
1 egg
Method:
Mix together heba, baking powder, egg, water, paprika and cheese and press down mixture in a cup.
Stick the two sausages in the cup.
Microwave on high for 3mins 30 seconds.
Allow to cool slightly before enjoying with your breakfast.
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