Ingredients:
50g banana (it was about 3/4 of a small one)
3 TBS heba
1 egg
2 TSP peanut butter (sugar free black cat etc)
3 TBS water or milk or amasi etc
Pinch salt
1/4 tsp baking powder
Few drops vanilla
Method:
Mash banana in a tea cup (or regular but a teacup gives it the muffin look.)
Mix remaining ingredients into the mashed banana, then mix well.
Microwave on high for 3 minutes.
Allow to cool slightly before removing from cup.
Enjoy with butter.
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