Meatballs in a Tomato Sauce

For the meatballs:

Ingredients:

800g Mince

1/2 onion, dice

2 tbs heba pap

1 packet beef and vegetable carb smart soup

1 egg

1 tbs parsley

Oil for frying

Method:

Mix ingredients together well.

Allow to "set" before rolling into small tablespoon sized meatballs

Heat oil in pan.

Fry on all sides until browned.

Add to the sauce (recipe below) then cook for a further 10 minutes.

For the tomato sauce:

Ingredients:

2 tins tomatoes

1 tin tomato paste

1 small onion, diced

1 cup water

2 tbs oregano or mixed herbs

1/2 tsp salt

1 tbs crushed garlic

1-2 tsp sweetener

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Method:

Place all of the above in a pot and simmer for 30 minutes.

Add the meatballs and simmer for a further 10 minutes.