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Tikka Chicken

September 19, 2018

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Banting 7 Day Meal Plans Recipe Books!

Purchase the Banting 7 Day Meal Plans recipe book here: LOOT Bargain Books Takealot Exclusive Books Woolworths CNA For international members: Caring Candies Website For great side dishes, for vegetarians or vegans: Takealot Makro Loot

BANTING: How to get Started, the right way.

Things all Banting Beginners should know: Eat: All Meats (except polonies or viennas) , offal, fish, eggs, vegetables, natural fats (like butter, EVOO, holsum, ghee, coconut oil). Avoid: Sugar, sweets, chips, chocolates and starchy foods like bread, pasta, pastries, rice, margarine, heat extracted or hydrogenated vegetable or seed oils. Eat when you're hungry and only till you're satisfied. Try to reduce and/or limit your fruit intake, especially if they're 7g net carbs or over (Orange list). Remember to drink to thirst - around 2 litres of water a day. Stick to water, tea or coffee - an generally only 2-3 cups of coffee per day. The best way to start is to ease yourself into low carb by first including orange list, then slowly working your way down to strict green list. What this does is minimises the effects of low carb (headaches, fatigue, etc) Remember that this is a low carb, medium protein high fat lifestyle - what this means is that most of our "fuel

Banting: How to Start, the right way!

Things all Banting Beginners should know: Purchase the Banting 7 Day Meal Plans recipe book at cna, bargain books, exclusive books or online here: LOOT Bargain Books Takealot Exclusive Books For international members: Caring Candies Website Eat: All Meats (except polonies or viennas) , offal, fish, eggs, vegetables, natural fats (like butter, EVOO, holsum, ghee, coconut oil). Avoid: Sugar, sweets, chips, chocolates and starchy foods like bread, pasta, pastries, rice, margarine, heat extracted or hydrogenated vegetable or seed oils. Eat when you're hungry and only till you're satisfied. Try to reduce and/or limit your fruit intake, especially if they're 7g net carbs or over (Orange list). Remember to drink to thirst - around 2 litres of water a day. Stick to water, tea or coffee - an generally only 2-3 cups of coffee per day. The best way to start is to ease yourself into low carb by first including orange list, then slowly working y

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