Thursday, 19 July 2018

Net Carbs Per Cup

Just started and not losing, or even gaining?


This one is especially for those that say they're sticking to the green list but not losing or picking up weight...are your veggies under 25g per day?

Besides from maintaining the correct ratios of fats to proteins to carbs, the main aim is to keep your carbs low enough to be able to go into ketosis - which is the best state to be in for optimum weight loss.

To achieve this, you will need to do some form of tracking - especially your vegetables to see that you stick to under 25g net carbs per day.





Broccoli Florets
1 Cup
Net Carbs: 2.9g 

 Cauliflower Florets, Cooked
1 Cup
Net Carbs: 2.2g







Cauliflower, Riced
1 Cup
Net Carbs: 3g


Carrot Rounds, Cooked
1 Cup
Net Carbs: 6.5g


Cucumber Rounds
1 Cup
Net Carbs: 3.2g


Medium Tomato
1, each
Net Carbs: 3.3g


Shredded Cabbage
1 Cup
Net Carbs: 4.6g


Pumpkin, Boiled, Drained, Mashed
1 Cup
Net Carbs: 8.6g


Butternut, Boiled, Drained, Mashed
1 Cup
Net Carbs: 15g


Lettuce, Shredded
1 Cup
Net Carbs: 1.5g


Cheddar Cheese
1 Tablespoon
Net Carbs: 0.5g


Spinach, chopped, raw
1 Cup
Net Carbs: 0.8g







Baby Marrow Rounds
1 Cup
Net Carbs: 3.4g


Avocado Cubes
1 Cup
Net Carbs: 3g


Mushrooms, Sliced, Cooked
1 Cup
Net Carbs: 3.6g


Bell Peppers, chopped
1 Cup
Net Carbs: 4.6g


Gem Squash, Boiled, Drained - Flesh only
1 Cup or 1 whole Gem Squash
Net Carbs: 3.2g


Green Beans, chopped
1 Cup
Net Carbs: 5.4g


Peas, Frozen
1 Cup
Net Carbs: 5.5g







Raspberries
1 Cup
Net Carbs: 6.8g


Strawberries
1 Cup, halves
Net Carbs: 8.7g


If you have tracked and your carbs are under 25g per day, then your best solution is to get the Carb Wise app. All the above information is on there!






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