Monday, 14 May 2018
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Can you spot the new changes in the new lists? Ok, let me explain how the lists work. Although working from the lis...
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The question always asked on #FOF (Face off Friday) posts are - "What's your secret?". It's simple. The highlighte...
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This is a 5 day meal plan that is specifically worked out to be approximate values for the carb wise app for the portions of 5 Fats, 3 Prot...
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Insulin resistance is often associated with "big rounded stomachs". Banting combats that. Get your lists below. Remembe...
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Ingredients: 1 rasher bacon, cooked and chopped 40g grated cheese 3 TBS heba 1 egg 1/4 TSP baking powder Salt pinch 3 TBS water 2 TSP onio...
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This is a 5 day meal plan that is specifically worked out to be approximate values for the carb wise app for the portions of 6 Fats, 3 Pro...
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Meal plan with Recipes - #2 I know some struggle a little in the kitchen, so I thought perhaps its a little easier creating a meal plan t...
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Things all Banting Beginners should know: Eat: All Meats (except polonies or viennas) , offal, fish, eggs, vegetables, natural fats (li...
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Ingredients: 1 punnet mushrooms 200ml cream 100g cheddar Salt to taste Method: In a microwaveable dish, add sliced mushroom, grated ...
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Every few months, we ( Banting 7 Day Meal Plans ) review the current Banting Lists to see where, if at all, it can be bettered. We were...

Savoury Seed Crackers
Ingredients: 50g flax seeds 125g sunflower seeds 125g sesame seeds 75g pumpkin seeds 500ml water 2 TBS psyllium husk 2 TBS onion powder 2 ts...

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