Banting Lists: One Paged

Find the official Lists here:

To download, use your web browser. Click on picture, save picture and zoom in if need be.


No comments:

Post a Comment

Chicken and Pumpkin Durban Curry

Ingredients: 450 chicken fillets cut into cubes 2 tbs oil of choice (I used coconut) 2 whole cloves 1 bay leaf 3 cinnamon sticks 1tsp ground...