New Banting Brown List

Get the Full Banting Food lists here:

Banting Lists

Good luck on your Banting Journey.

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Happy April Fools Day - and a very Happy Easter to Those that celebrate too!

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Spicy Weed Meatballs in a Tomato Sauce

Ingredients: Meatballs: 1kg meat 1 red onion, chopped 3 chillies, chopped 1 egg 1 tbs heba pap 20g cleaned and ground marijuana 2 tsp paprik...