Free Banting Meal Plans

Starting Tomorrow? Choose from the over 20 available meal plans! 



Choose from these below:


Simple 25 ingredient Meal Plan


10:5:2 meal plan

Budget Under R400 








7:3:1 Carb wise meal plan


Beginner Banting Meal Plan

Meal Plan With Recipes


Meal Plan with Recipes (#2)

5 Day Meal Plan by Chantal


8:4:1 Meal Plan








9:4:1 Meal Plan


7:3:1 Meal Plan

6:3:1 Meal Plan


5:3:1 Meal Plan


Budget Banting with Tips and Tricks

7 Day General Meal Plan

Basic Beginner 2 week Meal Plan




4 Weeks Meal Plan including Recipes

5:3:1 Meal Plan

10:4:2 Meal Plan

Plan with Shopping List






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Cheese and Ham Cauliflower bake

  Ingredients: 4 slices ham (country ham etc), dice 1 tub cream cheese About 1/2 cup cheddar cheese 1 large cauliflower Method: Place caul...