Rolls rolls rolls. Burgers are great without them, its probably something you can actually skip altogether - but sometimes having a rolls with some cold meats or bacon and egg rolls is just great.
It is easy to make ahead of time to take with to functions to save you from the carby additions, or if you're going away...
Ingredients:
85g coconut flour
50g psyllium husk
1/2 tsp salt
9 eggs, seperated
1 tbs honey
1 pkt instant yeast
300ml warm water
Method:
Preheat oven to 180C
Beat yeast, honey and warm water together, set aside for 5 minutes.
Whip egg whites until stiff peaks formed, add the yeast mixture and egg yolks in and mix well.
Add psyllium husk to coconut flour and salt.
Add this bit by bit to the whipped egg white mixture, being sure not to mix all the air out.
Wet your hands and divide mixture into 6 equal parts.
Form flatÃsh discs in the shape of rolls.
Place on a baking paper or silicon sheet lined baking paper and bake for about 60mins.
Allow to cool completely before slicing.
It is easy to make ahead of time to take with to functions to save you from the carby additions, or if you're going away...
Ingredients:
85g coconut flour
50g psyllium husk
1/2 tsp salt
9 eggs, seperated
1 tbs honey
1 pkt instant yeast
300ml warm water
Method:
Preheat oven to 180C
Beat yeast, honey and warm water together, set aside for 5 minutes.
Whip egg whites until stiff peaks formed, add the yeast mixture and egg yolks in and mix well.
Add psyllium husk to coconut flour and salt.
Add this bit by bit to the whipped egg white mixture, being sure not to mix all the air out.
Wet your hands and divide mixture into 6 equal parts.
Form flatÃsh discs in the shape of rolls.
Place on a baking paper or silicon sheet lined baking paper and bake for about 60mins.
Allow to cool completely before slicing.
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