Useful and Informative Video and Podcast Links





Below you will find a host of link to either videos or podcasts relating to th Banting/keto/LCHF lifestyle that I find useful.


For many of the links loaded below - and this is something I would suggest to everyone anyway - join Banting 7 Day Meal Plans Facebook group to get access to watch these videos.



Prof Tim Noakes Explains the evolution of Nutrition

A Chat with Prof Tim Noakes regarding Insulin Resistance #FFS - Rita Fernandes Venter

Reading Labels - Rita Fernandes Venter #FFS

Rita talking to Eat Better South Africa

Prof Tim Noakes podcast with Cliff central - Lore of Nutrition 


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