Tuesday, 26 December 2017

2018 Banting Challenge




Make 2018 your year


Start banting on 2nd January 2018.




So the instructions are - read through and follow the rules.
Take the Shopping list with you, go buy what you need.
Prepare the meals as stated, keeping it simple.
Ask questions as you need to, as stated in rules.









Rules:

2. Keep it as simple as possible
3. There are optional ingredients on the list - use these at your own discretion. There is nothing wrong with using them, but it is an added extra.
4. You can have dessert if you want it, but like point #3 above - its an added extra. Just make sure its a banting friendly dessert.
5. Use the Hashtag #Make2018Yours to ask your question in the post on the Banting 7 Day Meal Plans Group.
6. Try to invest in the Carb Wise App. It is the preferred method of measure. This way you can tweak the values on the meal plans given to go with the amount you're allowed to eat for your specific amount of weight loss.




Before looking through the shopping lists, find the important Banting info here:

Banting Lists


Net Carb List


How to Read Labels






Shopping List:

800g Cheese (Cheddar or Gouda)
3 packs bacon
8 Pieces Chicken (Thighs or similar, smaller pieces would be more)
30 eggs
8 Pork Rashers
2 pieces Fish
2 Pieces Steak
400g Beef Mince
3 packs Mushroom
2 Onions
1 pack Carrots
3 packs Spinach
4 Gem Squash OR whole cabbage
1/2 Pumpkin
2 whole Cauliflower
1 Broccoli
1 Bottle High Oleic Sunflower oil OR 1lt Coconut oil
500g Butter
500ml fresh Cream
1 Cream Cheese
Salt of choice (Himalayan or Sea Salt)
Pepper (preferably ground)
Lemons (for flavouring)
Sweetener (Xylitol, Erythritol or Stevia - optional)
Flour of choice for optional mug cakes










Week 1 Meal Plan:

Monday:
Breakfast:

2 Rashers Fried Bacon,
2 Fried Eggs
1/4 pack fried mushrooms
2 blocks cheese

Dinner:

2 pieces Chicken,
creamed spinach,
1/4 fried cabbage or 1 whole gem squash with butter


Tuesday:
Breakfast:

Egg roll filled with
Cheese,
1/4 punnet mushrooms,
2 rashers bacon
fried in oil of choice,

Dinner:

Pork Rashers,
Pumpkin with butter,
Broccoli & Cheese


Wednesday:
Breakfast:

2 Egg Fritatta
including 2 rashers chopped bacon,
1/4 punnet chopped mushroom,
grated cheese,
fried in oil of choice

Dinner:

Fish fried in butter,
Caulimash,
Whole Gem Squash or 1/4 fried cabbage with butter












Thursday:
Breakfast:

2 Egg Omelette
filled with
chopped bacon,
1/4 punnet fried chopped mushroom,
grated cheese,
onion

Dinner:

Steak,
Creamed Spinach
Cauliflower & Cheese


Friday:
Breakfast:

2 boiled eggs
2 slices bacon
1/4 punnet raw mushroom
2 blocks cheese

Dinner:

Mince fried with oil of choice,
with onion, 
mushrooms
on a bed of cauliflower rice


Saturday:
Breakfast:

Breakfast Pizza using two eggs
topping of
2 rashers fried chopped bacon
1/4 punnet fried mushroom
sliced onion
grated cheese on top











Dinner:

Pork Rashers
Gem Squash or 1/4 fr d cabbage with butter
Carrots with butter


Sunday:
Breakfast:

2 Bacon and egg cups
topped with onion,
chopped mushrooms
cheese


Dinner:

2 Pieces Chicken,
Creamed Spinach,
Broccoli Mash









Week 2 Meal Plan:

Monday:
Breakfast:

2 Rashers Fried Bacon,
2 Fried Eggs
1/4 pack fried mushrooms
2 blocks cheese

Dinner:

Rashers,
Mashed Pumpkin with butter,
Carrots with butter


Tuesday:
Breakfast:

Egg roll filled with
Cheese,
1/4 punnet mushrooms,
2 rashers bacon
fried in oil of choice,

Dinner:

Fish grilled with butter,
Broccoli Cheese,
Caramelized onion,
Carrots with butter


Wednesday:
Breakfast:

2 Egg Fritatta
including 2 rashers chopped bacon,
1/4 punnet chopped mushroom,
grated cheese,
fried in oil of choice

Dinner:

2 Chicken Pieces
Pumpkin pieces with butter
Cauliflower Cheese











Thursday:
Breakfast:

2 Egg Omelette
filled with
chopped bacon,
1/4 punnet fried chopped mushroom,
grated cheese,
onion

Dinner:

2 Pork Rashers,
Carrots with Butter,
Creamed Spinach


Friday:
Breakfast:

2 boiled eggs
2 slices bacon
1/4 punnet raw mushroom
2 blocks cheese

Dinner:

2 chicken Pieces
Mashed Pumpkin with butter
Caulirice and onion fried in oil of choice


Saturday:
Breakfast:

Breakfast Pizza using two eggs
topping of
2 rashers fried chopped bacon
1/4 punnet fried mushroom
sliced onion
grated cheese on top










Dinner:

Steak,
with mushroom sauce,
broccoli cheese.
creamed spinach


Sunday:
Breakfast:

2 Bacon and egg cups
topped with onion,
chopped mushrooms
cheese

Dinner:

Mince patties,
served with
caramelized onions,
gem squash or 1/4 fried cabbage with butter
pumpkin with butter



19 comments:

  1. I notice the meal plans are just breakfast and dinner. What is allowed in between other than water?

    ReplyDelete
  2. I would like to find out, what do we eat in between breakfast and dinner?

    ReplyDelete
  3. Is there a pork free version?

    ReplyDelete
  4. What can I eat between the meals?

    ReplyDelete
  5. Hi guys.
    You can add an extra meal in for lunch if you're hungry. You can repeat one of the other dinners or breakfasts, but you may actually find that you don't even need to.

    There is a pork free meal plan - but no shopping list. It's available under the meal plans in the drop down menu above.

    Happy Banting!

    ReplyDelete
  6. Is this challenge for 99 days?

    ReplyDelete
  7. If I don't eat pork what must I substitute with and I've been eating macaroni or boiled spaghetti with meat(chicken)for breakfast sometimes for dinner to substitude pap was I wrong

    ReplyDelete
    Replies
    1. Yes dear u were wrong. Please read the pinned Post, there u will find the lists of foods that are allowed and not allowed. Stop the spaghetti and macaroni. Pork can be fat or protein, substitute with other meats.

      Delete
  8. hie....it seems i have a bigger challenge ryt now...i dont eat eggs of which eggs are includede in all those banting meals.so please help me wht do i do now..am so lost...really wanted to do bantin this time

    ReplyDelete
  9. is bubble gum allowed?

    ReplyDelete
  10. Hi where do I find the recipes. For example what is creamed spinach? and egg roll? X

    ReplyDelete
  11. Also want to know re recipes - creamed spinach, egg roll?
    How much is 2 blocks cheese - day 1?

    ReplyDelete
  12. Hi, how much coffee can we have? Cream or milk, which one is best?

    ReplyDelete
  13. This comment has been removed by the author.

    ReplyDelete
  14. Good morning, i just wanna find out, after the two week meal plan must we start eating from the green list or what must we do? Is it alright to eat leftovers from last night dinner for lunch?

    ReplyDelete
  15. This comment has been removed by the author.

    ReplyDelete
  16. I don't eat eggs wat do i substitute eggs with

    ReplyDelete
  17. Is their recipes for the meal plans? Also is this 2 week meal plan for 2 people or one? Not sure how much food to buy?

    ReplyDelete
  18. Is the 2 week green list challenge shopping list for 2 people and the full 2 weeks?

    ReplyDelete

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