Monday, 13 November 2017

Coconut Chicken Stir Fry

Stir-fry by my 5 year old.

His youtube how-to video, please have a look, then see the Full recipe below.


4 chicken breasts
1/2 Cauliflower
1/2 Broccoli
1/2 Red Pepper
!/2 Yellow Pepper
1/2 bunch Spinach
1 tbs Garlic
1 Thumb Ginger
2 tbs Coconut Oil
1 can Coconut Milk
1 Spring Onion
Salt and Pepper to taste


Slice peppers into thin strips.
Slice chicken into strips.
Finely dice ginger and garlic.
Finely slice spring onion.
Cut broccoli and cauliflower into florets.
In a warm pan, heat oil, garlic and ginger, then add chicken.
Cook until chicken is browned.
Add vegetables and cook until tender, but still with a crunch, stirring occasionally.
Add 1 can coconut milk and salt and pepper to taste - simmering until reduced and thickened.
Enjoy warm!

No comments:

Post a Comment

Popular Posts

Banting Flat Tummy Foods List

Ok, let me explain how the lists work. Although working from the lists is crucial - it is not the be all to end all. ...