In this post you will find plates analysis, common misconceptions blown out the water, and some general info on whether or not your portions are correct.
24/10/17
Chicken Drumstick and 3 boiled eggs
The comments on this post were ALL similar.
"Too much protein"
"Too little fat"
However - this was not the case at all. After filling it in on the app for the member, it equated to 2 fats and 1 protein.
What have we learnt?
Fats don't need to be visual.
Comments
Post a Comment