Coco-pine refresher

Makes 2lt.
20g net carbs per 2lt.


1 tin coconut milk
110g finely chopped pineapple
1 tray ice
1/2 tsp rum flavoring oil (optional)
2 tbs sweetener (or to taste)


Add coconut milk, rum flavouring, sweetener and ice to blender, and blend until ice is crushed.
Pour into a jug, add chopped pineapple and stir.
Decant into glasses and enjoy.

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