Caulibroc Spring Onion Cheesy Bake

1 broccoli
1 cauliflower
Salt and pepper to taste
150ml cream
1 spring onion
1/2 cup grated cheese
2 tbs cream cheese
2 tbs heba pap OR 3 tbs almond flour OR 3 tbs sunflower seed flour
Grated Cheese for the top


Place cauliflower and broccoli florets in oven dish.
In microwaveable bowl, mix spring onion, cream cheese, 1/2 cup grated cheese and cream and microwave on high for two mins, mix well.
Add flour of choice.
Pour over caulibroc.
Bake at 180C for 25mins.
Remove from oven and place grated cheese on top.
Bake for a further 15 mins, until browned and cauliflower cooked through.

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