The NEW Net Carb List

Every now and then, the USDA and MRC database is updated - and with it the Carb Wise app will be updated too.




As a result, the Net Carb List and our Banting Lists will be updated too.
If your aim is to track your carbs - use the list below to do so.
To save a clearer version - and if you're opening this image from the android Facebook app - go to your menu in the top right corner - click "Open with...." and choose the browser you use on your phone.
Click on the image, then save the large version of the image to have a clear version to use as a reference when choosing your veg.









For the Love of Banting

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