Creamy Tomato Cauliflower Bake - Joelle Naude

Recipe by: Joelle Maude


Tomato sauce:
Ingredients:

2 Tins chopped tomatoes
1 chopped onion
1 clove garlic, crushed
1tablespoon coconut oil
1Heaped teaspoon xylitol
1Tablespoon Apple cider vinegar
1teaspoon dried mix herbs
Salt and pepper to taste.





Method:

Fry onion and garlic in coconut oil on medium heat till translucent. Add all ingredients and simmer.



Cauliflower mix:
Ingredients:

2 Large cauliflower chopped
3 tablespoons butter
2 tablespoons psyllium husk
2cups cream
1cup almond flour
Salt and pepper
2cups grated cheese


Method:

Lightly fry cauliflower in butter and season. Cauliflower should not cook through. Mix almond flour, cream and psyllium together. Pour over cauliflower. Cook for 5 minutes. Pour cauliflower mixture into baking tray. Pour tomato sauce over cauliflower mixture. Sprinkle cheese on top. Bake at 180 deg for 45 min





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