Friday, 29 September 2017

Banting Crumbed Fish


We used to run a takeaway a few years back and fish was a very popular thing in the area.

Back then, it was all about flour, water, salt - dip the fish and fry, but now that wheat flour is red list, we needed to find a way that was just as easy, but also just as tasty.

Ingredients:

1/2 cup sunflower seed flour OR almond flour
1/4 cup golden flaxseed flour OR coconut flour
Salt and pepper to taste
1-2 eggs
2 hake fillets
Oil for frying

Method:

Place oil in pan over medium heat
Beat eggs in a bowl
Mix together flours, salt and pepper

Dip hake in egg, then in flour mix, then straight into oil.
Fry until browned on both sides.
Serve warm.


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