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Spinach Lasagne - Chantal McCarthy

August 31, 2017

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Banting 7 Day Meal Plans Recipe Books!

Purchase the Banting 7 Day Meal Plans recipe book here: LOOT Bargain Books Takealot Exclusive Books Woolworths CNA For international members: Caring Candies Website For great side dishes, for vegetarians or vegans: Takealot Makro Loot

BANTING: How to get Started, the right way.

Things all Banting Beginners should know: Eat: All Meats (except polonies or viennas) , offal, fish, eggs, vegetables, natural fats (like butter, EVOO, holsum, ghee, coconut oil). Avoid: Sugar, sweets, chips, chocolates and starchy foods like bread, pasta, pastries, rice, margarine, heat extracted or hydrogenated vegetable or seed oils. Eat when you're hungry and only till you're satisfied. Try to reduce and/or limit your fruit intake, especially if they're 7g net carbs or over (Orange list). Remember to drink to thirst - around 2 litres of water a day. Stick to water, tea or coffee - an generally only 2-3 cups of coffee per day. The best way to start is to ease yourself into low carb by first including orange list, then slowly working your way down to strict green list. What this does is minimises the effects of low carb (headaches, fatigue, etc) Remember that this is a low carb, medium protein high fat lifestyle - what this means is that most of our "fuel...

Keto & Intermittent Fasting Challenge

Challenge Rules: 1. Follow the Banting 7 Day Meal Plans Facebook page, as well as the Instagram profiles. 2. Practice intermittent fasting (16:8 method, of 12:12 method, or OMAD) 3. Drink water to thirst. 4. Incorporate a bit of exercise (30 minutes, 3 times a week) this can be walking, sit ups, anything that gets you moving a bit. 5. Get at least 7 hours of sleep per night. 6. No cheat days or meals (this goes without saying) 7. Track progress (weight, measurements, progress photos) 8. Get EXCITED about our new book, available HERE! Day 1: Meal 1: Scrambled eggs with spinach and butter Meal 2: Grilled chicken breast with roasted broccoli and coconut oil Day 2: Meal 1: Yoghurt with mixed berries and chopped nuts (optional) Meal 2: Beef mince stir-fry with bell peppers and onions, cooked in coconut oil Day 3: Meal 1: Chicken breast with roasted cauliflower and butter Meal 2: Yoghurt with mixed berries and a sprinkle of chopped nuts (optional) Day 4: Meal 1: Fried eggs ...

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Spinach Lasagne - Chantal McCarthy

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