Many ask for a Banting Meal plan that doesn't include Beef and Lamb due to various reasons - sometimes its as simple as both being generally more expensive than chicken, pork and fish - others simply don't enjoy the taste.
Let me be clear though - Eating Beef or Lamb while banting is perfect, and healthy too.
Let me be clear though - Eating Beef or Lamb while banting is perfect, and healthy too.
Monday:
Breakfast:
3 eggs scrambled with a dash of milk,
2 slices bacon
Mushrooms, all fried in butter
Lunch:
Salad (cucumber, lettuce, tomato, olive, onion)
Tin of tuna, flaked
Dressing: Mayo
Supper:
2 pieces chicken (Drumstick and thigh) – grilled, skin on
Medley of roasted veggies of choice (like pumpkin, baby
corn, peppers, broccoli, cauliflower etc) (Make a double portion) – roast using
Olive oil or High Oleic Carb Smart Sunflower oil.
Tuesday:
Breakfast:
Chia seed porridge (Use falooda/subja/basil seeds to make it
cheaper)
Lunch:
Pork Rasher with leftover roasted veggies from night before
Supper:
Flattened chicken fillet, crumbed using heba OR sunflower
seed flour OR almond flour and egg.
Cauliflower Mash
Creamed Spinach
fortheloveofbanting.blogspot.com
Wednesday:
Breakfast:
2 Fried Eggs
Bread in a cup, buttered
Fried tomato slices
Grated cheese
Lunch:
Egg Muffins x 3
Supper:
Pork Chop grilled with oil of choice
Steamed Broccoli with added cheese sauce (cheese, cream
cheese and Cream)
Thursday:
Breakfast:
Boiled eggs x 2, chopped
With mayo, tuna, grated cheese
Lunch:
Chicken Sosatie, baked
Baby marrow grilled, with olive oil
Supper:
Pork stir fry
With peas, peppers, spinach, cauliflower
Fried in oil of choice
fortheloveofbanting.blogspot.com
Friday:
Breakfast:
Banting Sausage
2 fried eggs
½ avo
Lunch:
Salad (cucumber, lettuce, tomato, olive, onion, ½ avo)
Dressing, olive oil and Apple Cider Vinegar
Chicken Breast, sliced
Supper:
Hake, crumbed with heba, OR sunflower seed flour OR almond
flour and egg, then fried in butter
Cauliflower Mash
Creamed Spinach
Saturday:
Breakfast:
Homemade pork mince burger patty
Topped with Avo, 1 egg fried, fried tomato slice and grated
cheese
Lunch:
Egg muffins x 3
Supper:
Pork mince Bolognese (pork mince, tin of tomatoes, tin
tomato paste, garlic, onion, herbs)
Served on zoodles
Sunday:
Breakfast:
Eggs, scrambled and fried as omelette
Stuffed with spinach, cream cheese and 2 slices bacon
Lunch:
Chicken Livers fried with onions
Served with buttered bread in a cup
Supper:
Pork Stewing meat – cooked with pumpkin and broccoli
Served on cauliflower rice
For the Love of Banting
fortheloveofbanting.blogspot.com
fortheloveofbanting.blogspot.com
I would like to know which bread is butterEd bread and what is zoodles
ReplyDeleteWhat is buttered bread In a cup
ReplyDelete