Friday, 4 August 2017

Banting PAP - broccoli and baby marrow - Kamba Mpenge

RECIPE BY: KAMBA MPENGE

Who says you can't have green pap?



Ingredients:

Broccoli and baby marrow, chopped
Psyllium husk
Salt and pepper to taste

Method:

Wash, chop and steam/cook veggies - seasoning to taste.

Mash or blend until fine.

Place in a pot and cook until all liquid has cooked away.


Add psyllium and mix well. Cook until it all comes together, like pap.
Shape into desired shape.
Enjoy!

2 comments:

  1. hi can I cook then put the veges in a juicer to take out the liquid?

    ReplyDelete
  2. Can I used flex seed powder or oats flour

    ReplyDelete

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