Sunday, 13 August 2017

Banting FlapJacks


Ingredients:

50g heba pap
1 tsp baking powder
1 tbs sweetener
2 eggs
Pinch salt
1/2 cup coconut milk OR regular milk
Butter for frying and topping

Method:

In a bowl, mix together all ingredients except butter.
Allow to stand for 10 minutes.
In a nonstick pan, fry 30ml amounts over medium heat.
Flip once bubbles appear.
Serves with toppings of choice.


No comments:

Post a Comment

Popular Posts

Keep It Clean - Go Green 99 Day Challenge

Prizes relate to joining Banting 7 Day Meal Plans on Facebook Only. The meal plan below is to be used as a guideline to give ideas on mea...